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Size guide
R Boxing gloves
| Weight | Per glove | Length (approx.) | Body weight (guide) | Often chosen for |
|---|---|---|---|---|
| 10 oz | 284 g | 27 cm | under 60 kg | Bag and pad work, smaller hands |
| 12 oz | 340 g | 28 cm | 55–70 kg | Bag, pads and drills |
| 14 oz | 397 g | 29 cm | 65–80 kg | All-round training; some gyms ask for 14 oz in sparring |
| 16 oz | 454 g | 30 cm | over 75 kg | Sparring sessions where the gym asks for 16 oz |
Ounces are the weight of one glove. Lengths run from cuff to fingertip and vary by about 1 cm between styles. If your gym has a rule for sparring gloves, follow the gym.
R Hand wraps
| Length | Usually suits |
|---|---|
| 3 m | Smaller hands, or a quick wrap of wrist and knuckles |
| 4.5 m | Most adult hands, with extra turns across the knuckles and between the fingers |
Both lengths are 5 cm wide. The print is spaced for the longer wrap; on 3 m wraps the picture comes out more compact.
B Gym shorts
| Size | Waist (cm) | Hips (cm) | Outside leg (cm) |
|---|---|---|---|
| XS | 66–71 | 84–89 | 38 |
| S | 71–76 | 89–94 | 39 |
| M | 76–84 | 94–102 | 40 |
| L | 84–91 | 102–109 | 41 |
| XL | 91–99 | 109–117 | 42 |
| XXL | 99–107 | 117–125 | 43 |
Waist and hips are body measurements. The waistband is elastic with a drawcord; if you are between sizes, take the larger one.
B Ropes and towels
| Jump ropes | Adjustable up to 3 m. Stand on the middle of the rope: the handles should reach your armpits. |
|---|---|
| Training towels | 40 × 80 cm (gym bag size) or 60 × 120 cm (shower size) |
Not sure? Email us your height, weight and what you train, and we will suggest a size. Exchanges for a different size work like a return: send the first item back and order the new size.